Shake Shack’s Menu Nutrition: What You Need to Know
If you love Shake Shack, knowing what’s in your meal is smart. They serve up American favorites like burgers and shakes, always using 100% natural Angus beef and cage-free chicken. This means you get delicious, quality food. Learning about their menu nutrition lets you enjoy your favorites while sticking to your health goals.
It’s important to know the nutritional info at Shake Shack, especially if you’re counting calories. Choosing anything from a single ShackBurger® at 500 calories to a Double at 760 calories should be a mindful decision. Even something simple like a Hamburger varies from 370 to 560 calories. And Cheeseburgers? They range from 440 to 700 calories.
For a special flavor, try the ‘Shroom Burger with 510 calories. Or pick the Shack Stack® if you’re hungry, at 770 calories. If you like smoky tastes, the single SmokeShack™ is 570 calories, and the double is 830. The hefty Lockhart Link Burger* has a whopping 1300 calories and 92 grams of fat in its triple version.
Chicken fans might like the Chicken Shack™ at 550 calories or Chicken Bites ranging from 300-510 calories. For something more, the Avocado Bacon Chicken has 680 calories.
Don’t forget about Shake Shack’s shakes and custards. Classics like the Vanilla shake have 680 calories, and Cookies & Cream jumps to 850 calories. These treats can add up, so enjoy them in moderation.
Breakfast at Shake Shack has both light and indulgent options. The simple Egg and Cheese Sandwich is around 340-430 calories. For more filling options, the Sausage Breakfast Sandwich reaches up to 530 calories. Being aware of these choices helps you keep to your nutritional goals.
Having all this nutritional info makes dining at Shake Shack better. You can pick what to eat with confidence, knowing just what’s in it. This way, you can fully enjoy your meal without worry.
Understanding Shake Shack’s Nutritional Information
Exploring Shake Shack meal nutrition is crucial. We investigate calories, fats, and overall facts to help you choose wisely. This includes a look at popular items from different categories.
Burgers
People love Shake Shack burgers for their great taste and quality. The Single ShackBurger® has 500 calories and 30g of fat, with 12g being saturated fat. It also contains 105mg of cholesterol.
The Double SmokeShack™ has more to watch out for with its 830 calories and 53g of fat. It’s especially high in sodium at 3030mg. But, a simpler Single Hamburger is a lighter choice with 370 calories and 18g of fat.
Chicken Items
The Chicken Shack™ is a yummy chicken option with 550 calories and 31g of fat. It’s a filling meal. Meanwhile, the Hot Honey Chicken blends sweet and spicy flavors. It has 660 calories and 32g of fat, offering a tasty balance.
Flat-Top Dogs
For those who prefer hot dogs, Shake Shack’s Flat-Top Dogs are a hit. The classic Vienna Beef Hot Dog packs 350 calories and 22g of fat. There are many kinds to fit everyone’s taste and health needs.
Below is a detailed table of Shake Shack burger nutrition facts:
| Item | Calories | Total Fat (g) | Sat. Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Single ShackBurger® | 500 | 30 | 12 | 1250 |
| Double ShackBurger® | 760 | 48 | 20 | 2280 |
| Single Hamburger | 370 | 18 | 8 | 850 |
| Double Hamburger | 560 | 30 | 12 | 1540 |
| Single Cheeseburger | 440 | 24 | 11 | 1200 |
| Double Cheeseburger | 700 | 42 | 20 | 2220 |
| ‘Shroom Burger | 510 | 27 | 10 | 670 |
Knowing these facts about Shake Shack’s food helps you make choices that fit your taste and health goals. Whether it’s a burger or chicken, understanding their nutritional details is key.
Crinkle Cut Fries: Delicious but Calorie-Dense
Shake Shack’s crinkle cut fries are a big favorite for their unique texture and flavor. But, they’re loaded with calories, having about 420 calories and 22 grams of fat per serving. It’s key to be aware of their nutritional content and think about healthier options.
Nutritional Breakdown
Using the Shake Shack calorie counter, we see that a serving adds a lot to your daily calories. Let’s dive into the details of what you get:
- Calories: 420
- Total Fat: 22g
- Carbohydrates: 51g
- Protein: 5g
These numbers show how indulgent Shake Shack fries are. They also make us think about our diet.
Healthier Alternatives
If you want to cut down on calories at Shake Shack, here are some tips:
- Share a Portion: Sharing cuts your calorie and fat intake in half while you still enjoy the taste.
- No Cheese Version: Without cheese, fries have fewer calories and fat. This is still less than regular cheese fries.
- Side Salad: A side salad with light dressing is a less savory, but healthy choice.
You can enjoy Shake Shack in a healthier way by making smart choices. Knowing the ingredients in Shake Shack meals also helps you make better decisions about your food.
Shake Shack Shakes and Frozen Custards
Shake Shack delights those with a sweet tooth with its shakes and frozen custards. From classic vanilla to the unique Cookies & Cream Shake, there’s a flavor for everyone.
Shake Flavors and Calories
Shake Shack offers a variety of tasty shakes. Here’s a quick look at the calorie count of their popular shakes:
| Shake Flavor | Calories | Total Fat | Saturated Fat | Sugars |
|---|---|---|---|---|
| Vanilla Shake | 680 cal | 36g | 22g | 71g |
| Chocolate Shake | 750 cal | 45g | 27g | 69g |
| Black & White Shake | 770 cal | 42g | 26g | 76g |
| Strawberry Shake | 690 cal | 35g | 21g | 75g |
| Cookies & Cream Shake | 850 cal | 44g | 24g | 86g |
| Salted Caramel Shake | 840 cal | 42g | 26g | 96g |
| Bourbon Salted Honey Shake | 890 cal | 44g | 27g | 87g |
For those keeping track, remember shakes are best enjoyed in moderation. Consider smaller sizes or sharing to keep calories in check.
Custard Options
Shake Shack’s frozen custard offers a creamy treat. For instance, a single vanilla custard cup has 280 calories and 15g of fat, which is less than the shakes.
| Custard Flavor | Calories | Total Fat | Saturated Fat | Sugars |
|---|---|---|---|---|
| Single Vanilla Cup | 280 cal | 15g | 9g | 30g |
| Double Vanilla Cup | 450 cal | 24g | 14g | 48g |
| Single Chocolate Cup | 310 cal | 19g | 11g | 29g |
| Double Chocolate Cup | 490 cal | 30g | 18g | 47g |
Enjoying Shake Shack frozen custard or shakes is great. Just keep an eye on the diet info to make choices that fit your health goals.
Low-Calorie and Diet-Friendly Choices
Shake Shack offers a range of options for those watching their diet. It’s important to look at Shake Shack’s nutritional information carefully. This helps you make smart choices about what to eat.
In the U.S., about 41% of adults are considered obese. Most meals at chain restaurants have too much sodium, fats, and saturated fats. Knowing about Shake Shack’s healthier options is key to eating a balanced meal.
The Veggie Shack is a great choice with fewer calories. Ordering it with a lettuce wrap is even healthier. This way, it only has 310 calories and less carbs.
The Garden Dog is another good pick, with only 180 calories. It’s great for keeping your calorie count low. The Chicken Bites are also worth trying with 300 calories, 19 grams of fat, and 17 grams of protein. They’re great for a healthier snack or meal.
Here is a detailed table of Shake Shack’s health-conscious options:
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Garden Dog | 180 | 3 | 27 | 8 |
| Chicken Bites (6 pieces) | 300 | 19 | 15 | 17 |
| Shroom Burger in Lettuce Wrap | 340 | 21 | 25 | 10 |
| Veggie Shack in Lettuce Wrap | 310 | 20 | 29 | 11 |
| Avocado Bacon Chicken in Lettuce Wrap | 500 | 36 | 13 | 33 |
| Single Cheeseburger | 440 | 24 | 25 | 29 |
| BLT without Shack Sauce | 320 | 17 | 28 | 15 |
| Single Shack Burger in Lettuce Wrap | 325 | 18 | 13 | 28 |
| Single Hamburger with Gluten-Free Bun | 350 | 15 | 27 | 17 |
| Classic Hot Dog on Potato Bun | 350 | 16 | 31 | 11 |
| Single Vanilla Cup | 280 | 9 | 45 | 2 |
| Single Chocolate Cup | 310 | 10 | 50 | 5 |
| Single Hamburger in Lettuce Wrap | 195 | 10 | 15 | 15 |
| Bacon Cheeseburger in Lettuce Wrap | 325 | 20 | 18 | 23 |
By choosing these lower-calorie Shake Shack options, you can enjoy tasty meals without straying from a healthy lifestyle.
High-Calorie Options to Enjoy in Moderation
It’s easy to be tempted by the high-calorie choices at Shake Shack. Remember, these meals are appealing but should be enjoyed with care. Use a Shake Shack calorie counter to make smart choices on what to treat yourself to now and then.
Burgers
The burgers at Shake Shack are loved for a reason, though they are indulgent. Take the Double SmokeShack™ burger, for example. It has 830 calories and 53g of fat. If you want something even richer, try the Lockhart Link Burger. It has a whopping 1,300 calories and 92g of fat.
Even the simpler single hamburger has 370 calories and 18g of fat. And the well-known ShackBurger? It sits at around 550 calories.
Fries
Shake Shack’s fries are truly indulgent. Just the regular crinkle cut fries have 470 calories and 22g of fat. If you add cheese sauce to get Cheese Fries, the calories jump to about 710 with 44g of fat. Choosing the Double Down Fries? You’ll be indulging in 1,910 calories and 117g of fat.
Shakes
Shake Shack’s shakes are calorie-packed too. For instance, the Loaded Chocolate Cookies & Cream Shake has 1,160 calories and 56g of fat. The regular shakes vary, with 600 to 800 calories, depending on the flavor. A single vanilla custard cup has 280 calories and 15g of fat, plus a lot of sugar.
Even though these options at Shake Shack are tempting, it’s smart to have them just once in a while. Thinking about your health and waistline is important. Below, find info on some popular high-calorie options and their nutritional values:
| Item | Calories | Total Fat (g) | Saturated Fat (g) | Sodium (mg) |
|---|---|---|---|---|
| Double SmokeShack™ Burger | 830 | 53 | 18 | 1,280 |
| Lockhart Link Burger | 1,300 | 92 | 38 | 4,110 |
| Single Hamburger | 370 | 18 | 8 | 850 |
| Cheese Fries | 710 | 44 | 17 | 1,050 |
| Double Down Fries | 1,910 | 117 | 49 | 4,020 |
| Loaded Chocolate Cookies & Cream Shake | 1,160 | 56 | 32 | 450 |
| Standard Shake | 600 – 800 | 28 – 43 | 11 – 20 | 200 – 350 |
Shake Shack Ingredients and Dietary Preferences
Getting to know what’s in your meal at Shake Shack is important, especially if you have specific food preferences. They offer many choices to fit various diets, making sure everyone gets something tasty.
Gluten-Free Options
Looking for gluten-free options at Shake Shack? You’re in luck. They have gluten-free buns, so you can enjoy most burgers. Plus, choosing a lettuce wrap instead offers a low-carb, gluten-free alternative.
Vegetarian and Vegan Choices
The ‘Shroom Burger is a hit for vegetarians. It’s a crispy portobello mushroom with melted cheese, lettuce, tomato, and ShackSauce. The Grilled Cheese is another great veggie choice.
Vegans can go for the Veggie Shack, asking for no mayo. Classic BBQ Fries can also be vegan with the right sauce. And don’t forget, their sodas, teas, and lemonades are all vegan-friendly.
Shake Shack also thinks about those not eating dairy. Their Non-Dairy Chocolate Shake and Custard are made from pea protein. This means everyone can enjoy their famous frozen desserts.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Single Black Truffle Burger | No | No | Yes (with gluten-free bun) | Contains Dairy |
| Shroom Burger | No | No | Yes (with gluten-free bun) | Contains Dairy, Egg |
| Veggie Shack™ | Yes (without mayo) | No | Yes (with gluten-free bun) | None |
| Grilled Cheese | No | No | No | Contains Gluten, Dairy |
| Non-Dairy Chocolate Shake | Yes | No | Yes | None |
| Garden Dog | No | No | No | Contains Dairy |
| Cheese Fries | No | No | No | Contains Dairy |
| Regular Fries | Yes | No | Yes | None |
| Chocolate Salted Caramel Shake | No | No | No | Contains Dairy |
| Strawberry Shake | No | No | No | Contains Dairy |
| Black & White Shake | No | No | No | Contains Dairy |
| Cookies and Cream Shake | No | No | No | Contains Dairy |
Shake Shack Breakfast Menu Nutrition
Shake Shack’s breakfast menu is perfect for starting your day right. It offers nutritious options. By knowing what’s in your food, you can choose better. Let’s explore the egg dishes and sides they offer.
Egg-Based Dishes
If you love eggs, you’re in for a treat. Their Egg and Cheese Sandwich mixes taste with nutrition, offering 340 calories, 19g of fat, and 17g of protein. The Sausage Breakfast Sandwich, with 530 calories and 32g of fat, is a fuller option.
For a big start to your day, try the Wake up Shack. It packs 630 calories, 44g of fat, and 24g of protein. It’s great for those needing extra energy in the morning.
Add-Ons and Sides
Besides main dishes, there are tasty sides. You can choose options like crispy hash browns or fresh croissants. Hash browns are light at 150 calories, while croissants are more indulgent at 420 calories. Adding bacon or ShackSauce can make your dish even more flavorful.
The table below has all the Shake Shack nutritional info. It’ll help you pick the best breakfast options:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Egg and Cheese Sandwich | No | No | No | Dairy |
| Sausage Breakfast Sandwich | No | No | No | Dairy |
| Wake up Shack | No | No | No | Dairy |
| Croissant | No | No | No | Dairy |
| Regular Fries | Yes | No | No | None |
| Hash Browns | Yes | No | No | None |
| Bacon (2 Slices) | No | Yes | Yes | None |
| ShackSauce | No | No | Yes | Eggs |
With these Shake Shack nutrition facts, you can enjoy a tasty and balanced breakfast. It’s easy to pick meals that fit your diet and health needs.
Customizing Your Meal for Better Health
Shake Shack knows that eating healthy matters to its customers. That’s why they let you customize your meals. You can make changes like cutting calories or reducing salt to keep your meals tasty yet healthy.
Reducing Calories
You can easily cut calories with smart choices. For example, a lettuce wrap instead of a bun saves about 150 calories. Skipping cheese or sauces can also reduce calories. Without cheese, a burger has fewer calories. Picking a ‘Shroom Burger over a cheeseburger offers a lighter meal that’s still tasty.
Lowering Sodium Intake
It’s hard to keep sodium low, especially with tasty options like the Chick’n Club sandwich that has 1,340 milligrams of sodium. By not adding things like bacon or some sauces, you can eat less sodium. Choosing fresh veggies over shakes or other salty treats is a smart move, too.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Lettuce Wrap Hamburger | No | Yes | Yes | Dairy |
| ‘Shroom Burger | Yes | No | No | Dairy, Wheat |
| Chicken Bites | No | No | Yes | Wheat |
| ShackBurger | No | Yes (without bun) | No | Dairy, Wheat |
| Regular Fries | Yes | No | Yes | None |
| BBQ Sauce | Yes | No | Yes | None |
| Cheese | No | Yes | Yes | Dairy |
| Vanilla Custard | No | No | Yes | Dairy |
| Strawberry Shake | No | No | No | Dairy |
| Herb Mayo | No | Yes | Yes | Eggs |
| White Wine | Yes | Yes | Yes | None |
| Chili | No | No | Yes | Dehydrated milk |
| Chicken Dog | No | No | Yes | Wheat |
Whether you’re eating healthy at Shake Shack or just curious, meal customization is key. It lets you enjoy your faves while staying balanced. Make choices that work for you, and enjoy a healthier dining experience at Shake Shack.
Conclusion
## Conclusion
Knowing what’s on Shake Shack’s menu helps you eat in a balanced way and make smart choices. The menu has everything from burgers and chicken to fries, shakes, and custard. This means you can pick what fits your diet and health goals, whether you want a big Shack Stack burger or a vegan ShroomBurger.
Shake Shack also has options for those who need to eat low-calorie or gluten-free. You can choose items like the Chicken Shack for $10.19 or a gluten-free ShackBurger for $5.29. This helps everyone enjoy their food. By knowing the nutrition details, you can decide to have a single scoop of custard or try the 40-calorie Organic Apple Juice instead of a heavier shake.
Eating things like cheese fries and bacon cheeseburgers is okay sometimes, but Shake Shack lets you customize your order for a healthier meal. You can swap items, cut calories, and eat less salt. With so many choices, everyone can find something they like. This makes it simple to eat well without missing out on tasty American favorites.
FAQ
How many calories are in a Single ShackBurger?
A Single ShackBurger has 500 calories and 30 grams of fat.
What are the nutritional details for Shake Shack’s Chicken Shack?
The Chicken Shack contains 550 calories and 31 grams of fat.
Are Shake Shack’s buns non-GMO?
Yes, Shake Shack uses non-GMO buns for all their burgers and sandwiches.
What options does Shake Shack offer for gluten-free diets?
Shake Shack provides gluten-free buns and lettuce wraps for nearly every burger.
Can I customize my meal to make it healthier?
Yes, you can make your meal healthier. Choose a lettuce wrap instead of a bun. Also, skip the cheese to cut calories and sodium.
How many calories are in Shake Shack’s crinkle cut fries?
Shake Shack’s crinkle cut fries have 470 calories and 22 grams of fat in a regular serving.
Does Shake Shack offer vegan options?
Yes, Shake Shack has the Veggie Shack. You can make it vegan by removing the mayo.
What is the calorie count for a single vanilla custard cup?
A single vanilla custard cup has 280 calories and 15 grams of fat.
Are there low-calorie options available at Shake Shack?
Yes, there are low-calorie choices at Shake Shack. Options include the Chicken Bites and the single hamburger.
What makes the Double SmokeShack™ burger so high in calories?
The Double SmokeShack™ burger is high in calories because of its size. It also has extra ingredients like bacon and cheese. It contains 830 calories and 53 grams of fat.