Shake Shack Allergen Menu: Find Safe Eats
Having specific dietary needs or allergies can make eating out tricky. Shake Shack’s allergen menu helps you safely enjoy their tasty food. It’s designed for those avoiding milk, eggs, peanuts, wheat, gluten, shellfish, soy, tree nuts, fish, and sesame.
Shake Shack’s burgers are made from 100% all-natural Angus beef that’s free of hormones and antibiotics. The ShackBurger, which costs $5.99, includes milk, eggs, wheat, soy, fish, and gluten. Peanuts, shellfish, and sesame are not included.
The Shroom Burger, at $6.99, is perfect for vegetarians. It’s a fried portobello mushroom filled with cheese and has milk, eggs, wheat, tree nuts, fish, and gluten.
If you’re looking for something vegan, the Veggie ShackBurger costs $7.49. It avoids milk and eggs but includes peanuts, wheat, fish, and gluten. The Chick’n Shack™, which costs $6.29, is made of hormone-free, antibiotic-free chicken. It contains milk, eggs, wheat, and gluten, and might have soy and tree nuts.
Breakfast lovers aren’t forgotten. Enjoy an Egg Breakfast Sandwich for $4.49 or a Bacon Breakfast Sandwich for $5.29. These come with milk, eggs, wheat, gluten, fish, and more.
Shake Shack’s hot dogs, made from 100% all-natural Vienna beef, are mindful of allergens. Flat-Top Dogs, for $4.29, and Shack-cago Dogs, for $4.99, include wheat, dairy, gluten, and tree nuts.
The regular fries, at $2.99, are gluten and soy-free if fried separately. But, the cheddar cheese fries, costing $3.99, contain dairy due to the cheese sauce.
For dessert, try the Vanilla Shake or Chocolate Shake, each for $5.29. They have milk and eggs. Some places might have non-dairy frozen custards for those avoiding milk.
Drinks like seasonal lemonade and iced tea are usually safe. But, it’s best to check for cross-contact risks at each location.
For gluten-free diets, Shake Shack offers buns for an extra $1.00. Or choose a lettuce wrap to avoid wheat and gluten while still enjoying their tasty food.
Shake Shack keeps its allergen menu up-to-date with ingredient changes. Always check it online before you visit to avoid allergen worries.
Shake Shack’s allergen menu shows they care a lot about making sure there are options for everyone. With offerings from burgers to breakfast, hot dogs, fries, and shakes, you can find something delicious and safe for your diet.
Understanding the Shake Shack Allergen Menu
Shake Shack offers a wide allergen menu to help people find what they can eat safely. They have over 360 stores around the world, including more than 260 in the U.S. It’s key to have clear allergen info. Their menu marks allergens clearly, so you know what’s in your meal. This means you can enjoy your food without stress.
Every Shake Shack keeps a current allergen guide. This guide shows what’s in foods like the ShackBurger and Shroom Burger. You’ll see symbols for nuts, dairy, soy, gluten, and more. This makes it easy to stay safe.
Shake Shack really cares about making eating out safe. They watch their ingredients closely and tell you where they come from. Their menu even shows if items like Non-Dairy Chocolate Shakes are okay for certain allergies. But, allergen details can change depending on the store. This adds an extra level of care for those who have to be careful about what they eat.
The shake shack menu with allergen information offers helpful tips for safe, custom orders. For example, you can swap in vegan sauce or choose dairy-free buns for hot dogs. These options help make meals enjoyable for everyone.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| ShackBurger (without bun) | No | Yes | Yes | Dairy, Soy, Eggs |
| Shroom Burger (without bun) | No | No | Yes | Dairy, Soy, Eggs |
| Non-Dairy Shake (Oatly) | Yes | No | Yes | None |
| Veggie Shack Burger | Yes (custom) | No | No (custom: yes) | Possibly Soy, Nuts (depends on customization) |
| Hot Dogs (without bun) | No | Yes | Yes | None |
| Medium Fries | Yes | No | Yes | Possible cross-contamination with Dairy, Soy |
Using the shake shack allergen chart helps you eat safer. Always check the allergen menu at your own Shake Shack since ingredients and how they make food can be different. With their clear information, Shake Shack shows they care about all customers’ needs. This keeps their delicious food a top choice for everyone.
Common Allergens Addressed by Shake Shack
People with food allergies find it crucial to know how Shake Shack handles common allergens. They work hard to offer allergy-friendly options. This makes it easier for customers to choose wisely. Let’s explore the allergens found in their menu items.
Milk and Dairy
Many items at Shake Shack, like burgers and shakes, contain dairy. Because of this, those with dairy allergies need to be careful. They should look at the allergen menu before ordering.
Eggs
Eggs are in many items, from burgers to breakfast sandwiches. So, if you’re allergic to eggs, you need to stay cautious. Look for other things to enjoy on the menu.
Peanuts
A few items at Shake Shack might have peanuts. This includes things like burgers and fries. Those with peanut allergies need to ask about each dish because of cross-contact risks.
Wheat and Gluten
Wheat and gluten are in numerous Shake Shack products, ranging from fries to beer. Even though there are gluten-free options, cross-contact could still be a concern. So, be careful when choosing.
Shellfish
Shellfish isn’t common but can be found in some menu items. If you’re allergic to shellfish, it’s best to check each item carefully. This is because it’s not as frequently used.
Soy
Soy is found in a wide range of dishes at Shake Shack. This includes everything from burgers to beer. Those avoiding soy should pay close attention to the ingredients list.
Tree Nuts
Tree nuts are in fewer items but pose a risk for some. Items like burgers and shakes may contain them. Always confirm the ingredients or look for nut-free options if you’re allergic.
Fish
Fish might be in some Shake Shack items but not as commonly. People with fish allergies should be extra careful, especially with burgers and breakfast items that might have fish in them.
Sesame
Sesame may not be a formal allergen, but its effects are known. You’ll find sesame in several Shake Shack items. If you’re sensitive to sesame, pay attention to what you order.
Shake Shack’s effort to share allergen info helps those with food allergies choose safer options. With detailed labels and guidance, they aid in making dining out better for everyone concerned.
Burgers and Sandwiches: What to Avoid
Check the Shake Shack allergen menu before you order. It shows which dishes might have allergens. This guide helps you pick safer meal options.
Specific Allergens in Popular Burgers
Shake Shack’s well-loved burgers, like the ShackBurger and SmokeShack, have allergens such as dairy, eggs, and gluten. Ingredients like cheese and ShackSauce are often sources of dairy and egg allergens. The buns, containing gluten, are not suitable for those avoiding gluten.
Safe Alternatives for Gluten-Free Diet
Looking at the Shake Shack gluten-free menu? You’ll find that beef, chicken, and veggie patties don’t contain gluten. They offer Udi’s gluten-free buns, a great choice for avoiding gluten. The fries are also safely made in dedicated fryers to stop gluten cross-contamination. Still, always tell the staff about your dietary restrictions to stay safe.
Dairy-Free Burger Customizations
Shake Shack also has dairy-free options. You can simply remove cheese from any burger for a dairy-free meal. Choosing the Hamburger without cheese or the Chicken Shack without cheese and ShackSauce are smart picks. But, make sure the staff knows to skip any dairy toppings or sauces.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| ShackBurger | No | No | No | Dairy, Gluten |
| SmokeShack | No | No | No | Dairy, Gluten |
| Hamburger | No | Yes (without bun) | Yes (with gluten-free bun) | – |
| Chicken Shack | No | No | Yes (with gluten-free bun) | Dairy, Gluten |
| ‘Shroom Burger | No | No | Yes (with gluten-free bun) | Dairy, Gluten |
| Cheese Fries | No | No | Yes | Dairy |
Chicken Options: Allergen Info
If you’re checking out Shake Shack’s tasty chicken, knowing about allergens is key. The Chick’n Shack™ and Chicken Bites are favorites. But, they have allergens like tree nuts and peanuts, as shown in the shake shack allergen list.
Shake Shack offers clear shake shack allergen information for smart dining choices. Here’s an easy breakdown of the allergen details:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chick’n Shack™ | No | Yes | No | Tree Nuts, Peanuts, Milk, Wheat, Soy |
| Chicken Bites | No | Yes | No | Tree Nuts, Peanuts, Milk, Wheat, Soy |
| ShackBurger® | No | No | No | Milk, Eggs, Wheat, Soy |
| ‘Shroom Burger | No | No | No | Milk, Eggs, Wheat, Soy |
| Regular Fries | Yes | Yes | No | Wheat, Shellfish |
| Cheese Fries | No | Yes | No | Dairy, Gluten, Shellfish |
| Shakes | No | No | No | Milk, Wheat, Soy, Tree Nuts |
Meeting everyone’s needs means making changes. You might swap things to avoid allergens. Like changing the Chick’n Shack™ to not have dairy, by not getting cheese or creamy sauces. Also, using the Shake Shack allergen list helps watch for allergy triggers.
Always tell the staff about your food needs to cut down on allergy risks. Shake Shack works hard to give clear shake shack allergen information on their menu. This helps you eat safely and enjoy your meal. Stay informed, adjust your food, and have a good time eating.
Breakfast Menu: Allergen Details
Looking into Shake Shack’s breakfast menu is key for those with special diet needs. It shares important allergen information and also points out options without allergens for a better eating experience.
Egg Breakfast Choices
Shake Shack has many breakfast dishes focused on eggs. But, it’s important to know about allergens. The Sausage, Egg N’ Cheese Sandwich, for example, might have dairy and gluten. Here are its nutrition facts:
- Price: $4.99
- Calories: 530
- Total Fat: 32g
- Saturated Fat: 14g
- Cholesterol: 260mg
- Sodium: 1220mg
- Total Carbs: 28g
- Sugars: 8g
- Protein: 30g
If you’re looking for something without allergens, try the Egg N’ Cheese Sandwich. But remember, it might touch dairy. Here are its details:
- Price: $3.99
- Calories: 340
- Total Fat: 19g
- Saturated Fat: 9g
- Cholesterol: 215mg
- Sodium: 850mg
- Total Carbs: 25g
- Sugars: 5g
- Protein: 17g
Breakfast Sandwiches and Possible Cross-Contamination
Breakfast sandwiches might have cross-contamination issues. Take the Bacon, Egg N’ Cheese Sandwich. It’s popular but has several allergens:
- Price: $4.99
- Calories: 400
- Total Fat: 23g
- Saturated Fat: 10g
- Cholesterol: 230mg
- Sodium: 1140mg
- Total Carbs: 25g
- Sugars: 5g
- Protein: 23g
Talking to the staff about allergens can help make your meal safer. You might also try the Bagel & Cream Cheese for $2.99 or a Cinnamon Sugar Donut for $1.99. Still, watch out for gluten.
Shake Shack offers breakfast at some places, with different times on weekdays and weekends. Breakfast goes from 8:00 AM to 10:30 AM Monday to Friday, and 8:00 AM to 11:30 AM on weekends. You can find breakfast at busy spots like JFK Airport and Grand Central Terminal, making it easy for people on the go to find safe breakfast options.
Hot Dogs and Sausages: What You Need to Know
Understanding Shake Shack’s hot dogs and sausages is key, especially about allergens. They use 100% all-natural Vienna beef in their hot dogs, free from hormones and antibiotics. It’s crucial to know about the allergens these items may contain.
The Shack-cago Dog is famous for its unique toppings, but if you’re avoiding gluten, its bun might not work for you. It could have wheat or gluten. Choosing a lettuce wrap is a wise move for those sensitive to gluten.
Watch out for milk, soy, or sesame in toppings or condiments on regular hot dogs and sausages. Always double-check ingredients or speak to the staff if you’re allergic. Let the staff know about your allergies to prevent cross-contamination during food prep.
Here’s a detailed list of allergens in Shake Shack’s hot dogs and sausages:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Shack-cago Dog | No | No | Yes, with Lettuce Wrap | Wheat, Dairy (with cheese), Soy, Sesame |
| Plain Hot Dog | No | Yes, without Bun | Yes | Wheat (with Bun) |
| Cheese Dog | No | No | Yes, without Bun | Dairy, Wheat (with Bun) |
| Hot Dog with Pickles | No | Yes, without Bun | Yes | Wheat (with Bun), Soy |
| Spicy Sausage | No | Yes | Yes, without Bun | Wheat (with Bun), Dairy |
| Chicken Sausage | No | Yes | Yes, without Bun | Wheat (with Bun), Soy |
Picking the right options at Shake Shack, especially if you have allergies or dietary limits, is vital. Remember that processed meats like these are considered Group 1 carcinogens by the World Health Organization. They can also have saturated fats, affecting your heart health. It’s also wise to keep an eye on your sodium intake to avoid health issues.
Make sure to talk to the Shake Shack staff about your dietary needs. This ensures a safe and enjoyable meal.
Fries and Sides: How to Enjoy Safely
Shake Shack has a variety of fries and sides for everyone. It’s important to know what’s in them, especially if you have food allergies. This helps make sure your meal is both safe and fun.
Regular Fries vs. Cheese Fries
Regular fries at Shake Shack are great for those avoiding allergens. They usually have their own fryer to prevent mixing with allergens. But, always double-check with the staff to be sure.
Cheese fries add cheese sauce, which means dairy. If you’re lactose intolerant or allergic to dairy, these may not work for you. Understanding the shake shack fries allergens is crucial to choosing wisely.
Bacon Fries and Soy Considerations
Bacon fries upgrade regular fries with bacon and more. But remember, bacon might have soy in it. This is key if you’re allergic or sensitive to soy.
Shake Shack lists allergen info, so you can find allergy-friendly sides. If soy is a no-go for you, make sure the bacon is soy-free or cooked separately.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Regular Fries | Yes | No | Yes | None noted |
| Cheese Fries | No | No | Yes | Dairy |
| Bacon Fries | No | No | Yes | Soy, Dairy (depending on preparation) |
| Fried Pickles | No | Yes | Yes | None noted |
| Onion Rings | No | No | No | Wheat, Milk (depending on batter) |
This info helps you choose wisely at Shake Shack. Always talk to the staff about your dietary needs to make sure your meal is safe.
Shakes and Desserts: Navigating Allergens
Shake Shack has lots of shakes and desserts, but finding allergen-free options is tough. There are safe options and those to avoid for people with diet needs or allergies. We’ll look at dairy-free shakes and what’s in custards and toppings to help you choose.
Non-Dairy Shake Options
Shake Shack now has dairy-free desserts that stand out. They offer a non-dairy chocolate shake that’s made without milk or frozen custard. This is great for anyone avoiding dairy. You can also find non-dairy floats and almond milkshakes, which are perfect for vegans. So, everyone can find something tasty, no matter their dietary needs.
Custard and Ice Cream Allergen Information
Shake Shack’s custards and ice creams are well-loved but contain allergens such as dairy, eggs, and nuts. If you’re avoiding allergens, it’s key to check out their allergen info. While traditional custards aren’t for those with dairy allergies, there are vegan and dairy-free options available.
Toppings and Mix-ins
Toppings add fun to desserts but can also bring allergens. Many toppings like nuts, cookie crumbs, and caramel can have allergens including gluten, dairy, and tree nuts. Always check the allergen info at Shake Shack before you pick your toppings. For those with strict diets, Shake Shack offers alternatives like fresh fruit and dairy-free syrups.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Non-Dairy Chocolate Shake | Yes | No | Yes | None |
| Custard | No | No | No | Dairy, Eggs |
| Classic Shake | No | No | No | Dairy |
| Vegan Patty | Yes | No | Yes (Lettuce Wrap) | None |
| ‘Shroom Burger | No | No | No | Dairy |
| Almond Milkshake | Yes | No | Yes | Almonds |
Choosing the right dessert at Shake Shack is all about knowing what’s in each option. With the detailed allergen info Shake Shack provides, you can pick dairy-free desserts. This way, you can enjoy their menu safely, without worrying about your dietary needs.
Shake Shack’s Gluten-Free Menu
If you love eating gluten-free at Shake Shack, you’ll find several options there. They offer gluten-free buns and other ways for you to enjoy your meal, gluten-free style. Let’s look at what gluten-free choices Shake Shack has, including gluten-free buns and how to order gluten-free.
Available Gluten-Free Buns
Shake Shack has gluten-free buns at some places. These buns are usually made from rice and are good for people who can’t eat gluten. While they don’t have a special gluten-free menu, they try to meet your dietary needs if you ask. However, not all locations have these gluten-free buns.
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Gluten-Free Bun | No | Yes | Yes | None |
| Burger with Gluten-Free Bun | No | Yes | Yes | Dairy (cheese) |
| Lettuce Wrapped Burger | Yes | Yes | Yes | None |
| Hot Dog with Gluten-Free Bun | No | Yes | Yes | None |
| Ice Cream | No | No | Yes | Dairy |
Custom Gluten-Free Orders
You can change your orders to fit a gluten-free diet. You might ask for a lettuce wrap instead of a bun. Or pick gluten-free items from the Shake Shack allergen info sheet. They offer burgers and hot dogs that can be made gluten-free for you.
But, be careful about shared fryers as they can mix gluten into your food. This has been mentioned in feedback from customers. Talking to Shake Shack staff might help avoid any issues.
Shake Shack works to make eating gluten-free safer at their locations. Your helpful chats with them and a little patience can make your meal even better.
Dairy-Free Options at Shake Shack
Looking into the Shake Shack dairy-free menu? You’ll find many choices for dairy-free eating at Shake Shack. Although the main menu has items with dairy, there are ways to make your order dairy-free.
- Crinkle-Cut Fries: Ensure you order them plain to enjoy a vegan and dairy-free side.
- Veggie Shack Burger: A vegan-friendly option when modified properly. Ask the staff to remove dairy-containing sauces and the bun if required.
- Non-Dairy Chocolate Custard and Shake: Made with NotMilk, which is derived from pea protein, providing a delicious dairy-free alternative.
- Garden Dog: Available at select locations, though the bun contains dairy.
All Coca-Cola products, teas, and lemonades at Shake Shack are vegan and dairy-free.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Crinkle-Cut Fries | Yes | No | Yes (when plain) | No |
| Veggie Shack Burger (modified) | Yes (when modified) | No | No | Contains wheat |
| Non-Dairy Chocolate Custard | Yes | No | No | No |
| Non-Dairy Chocolate Shake | Yes | No | No | No |
| Coca-Cola Products | Yes | No | Yes | No |
| Teas | Yes | No | Yes | No |
| Lemonades | Yes | No | Yes | No |
| Smoky Classic BBQ Fries (limited time) | Yes | No | Yes (when plain) | No |
Always talk to the staff about your food needs to avoid dairy. You can also ask for the allergen menu at Shake Shack or visit their website for more info.
Useful Tips for Safely Dining at Shake Shack
Enjoying your meal at Shake Shack safely is easy with a few careful steps. If you have food allergies or dietary needs, these tips are for you. They will help you enjoy your meal without worry.
Communicating with Staff About Allergies
At Shake Shack, talking clearly to the staff about any food allergies is very important. Tell them about your allergies as soon as you order. Doing this helps them take extra care to keep your food safe.
For example, if you’re allergic to gluten, ask for a gluten-free bun or a lettuce wrap. You can also use the Shake Shack app to look up allergy and nutrition info before you go. Always ask how they prepare food to avoid cross-contamination. Also, ask for your food to be made away from any allergens you’re avoiding.
Recognizing Cross-Contamination Risks
It’s key to understand how cross-contamination can happen in places like Shake Shack. Even though they offer options like lettuce-wrapped burgers, there’s still a risk. For example, their fries are made in the same fryer and their sauce might be made where gluten is present.
To lower the risk of cross-contamination, take these steps:
- Ask for clean utensils and dedicated cooking areas if possible.
- Check if they have special fryers or cooking areas for those sensitive to gluten.
- Go for foods that are naturally free from gluten, such as grilled chicken, instead of breaded ones.
- Choose drinks like soda, iced tea, and lemonade since they usually don’t have allergens.
In summary, always be clear about your allergies and check with the staff on how they avoid cross-contamination. Being upfront about what you can and cannot eat helps ensure a safe and enjoyable meal at Shake Shack.
Conclusion
Knowing what’s in your food at Shake Shack is key for eating safely. By looking at the Shake Shack allergen menu, you can make smart choices. This helps you avoid worry and enjoy your food. Shake Shack works hard to share allergen details clearly, showing they care about your safety.
For people with special food needs, like gluten-free, vegan, or dairy-free diets, Shake Shack has you covered. You can get a Single ShackBurger with a Gluten-Free Bun or in a Lettuce Wrap. They also offer a Non-Dairy Shake made with Oatly. These options make sure there’s something tasty for everyone. Shake Shack is known for helping guests with different dietary needs while keeping allergen risks low.
At Shake Shack, it’s still important for you to be careful. Let the staff know about your allergies and watch out for cross-contamination. Shake Shack updates their allergen info to keep up with any menu changes. Using this info helps make sure you have a good time eating there. You can feel safe at Shake Shack because of their hard work and your own careful planning.
FAQ
How does Shake Shack indicate allergen information on their menu?
Shake Shack marks allergens with symbols and notes on the menu. They check ingredients and get information from their suppliers to stay accurate.
What common allergens are found in Shake Shack menu items?
Shake Shack’s food may contain milk, eggs, peanuts, wheat, gluten, shellfish, soy, tree nuts, fish, and sesame.
Are there gluten-free options available at Shake Shack?
Yes, Shake Shack has gluten-free buns and lets you customize to avoid gluten. Many menu items can be made gluten-free.
Does Shake Shack offer dairy-free options?
Shake Shack has many dairy-free choices. You can leave out cheese or some sauces, and pick non-dairy shakes and desserts.
Can I safely order chicken items at Shake Shack if I have allergies?
Shake Shack’s chicken, like the Chick’n Shack sandwich and Chicken Bites, contain wheat and soy. However, you can customize your order to avoid certain allergens.
How do I manage egg allergies when ordering breakfast items at Shake Shack?
Breakfast foods might have eggs or chance of cross-contamination. Shake Shack provides other choices, and staff can help make your meal safer.
What precautions should I take with Shake Shack’s fries and sides?
The regular fries are usually safe from big allergens, but cheese fries bring in dairy and soy. Know the ingredients and customize to safely enjoy sides.